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This site is dedicated to those of you on your life journey who are seeking answers for a healthy, joyous, prosperous, and successful life.  I personally use all the products and information on this website to stay healthy and I highly recommend them.  Take your time, read the articles you are interested in, research the products you like and let me know on the blog what you think about everything.  If you have any questions or comments please contact me, debbie@expandingwellness.com

  • New Health Care Reform Bill Unconstitutional?

    January 23, 2010

    According to the New York Times, the Wall Street Journal and the Alliance for Natural Health several sources including attorneys general of South Carolina, Florida and a handful of other states and Orrin G. Hatch, J. Kenneth Blackwell And Kenneth A. Klukowski are saying that portions of the new health care bill are unconstitutional and will be challenged in the US Supreme Court.  In previous cases the US Supreme Court has specifically denied Congress the power to require U.S. Citizens to purchase anything with their own money because this is not a power granted to the Congress by the ...

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    states rights Unconstitutional health care reform bill Health Care Reform Bill US Constitution contact US Representative and Senators states rights amendment 10th Amendment

  • The Best Blender

    January 23, 2010

    Fast Food that's fresh from the garden
    A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vitamix machine.
    Imagine...
    Steaming hot soups & sauces in 4 minutes
    Juice whole foods in 60 seconds
    Frozen treats in 30 seconds
    Grind grains and knead dough in one 5 minute operation    		 Cooking soup from scratch that's hot, hearty and satisfying in just 4 minutes.

    Making whole food juice that's full of fiber and flavor in under a minute.

    Making frozen treats that are full of fruit and low in fat in only 30 seconds.
    Grinding fresh whole grains into flour and kneading dough for healthy home made bread in ...

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    ice cream maker healthy eating food processor make smoothies whole juices blender bread maker

  • Obama declares Swine Flu a National Emergency!

    October 29, 2009

    By so declaring our president is allowing states to use their new infectious and contagious disease controls. Now I am not saying that our government officials will enforce any of these controls for this 2009 pandemic but I want all of you to be aware of the fact that they can enforce them if they want to because they are the law. 
     
    I live in Illinois and according to Illinois Public Act 93-0829 sponsored by then Illinois Senator Obama and signed into law in 2004 I can be ordered to take lab tests, vaccines, medications and other treatments and if I refuse ...

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    H1N1 Swine Flu

  • Organic Energy Breakfast Smoothie

    July 01, 2009

    I have found the most wonderful recipe for a breakfast smoothie. It is a recipe I found at Health E Goods.com which I changed a bit to include all raw organic ingredients. If you do not want to use all the organic ingredients I have listed please just do the best you can with the ingredients, while contributing some toxins to your body, it will still be very beneficial for your health to incorporate this smoothie into your lifestyle. When I drink this smoothie in the morning I do not feel hungry again until lunch time. It will give you ...

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  • Creating Abundance in Today's Economy

    March 07, 2009

    Stress greatly affects our health and we are experiencing greater stress today because of the state of our economy, it seems that everywhere we look there is negativity. One way to alleviate stress is by thinking in abundance because it makes us happy which in turn releases endorphins, the feel good hormones. We can change our world by concentrating on what we want in each of our lives. During the Great Depression of the 1930’s, one-third of the population suffered, one-third was not affected at all and one-third got really rich. We can choose which of these categories we want ...

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  • Natural Raw Diet For Pets

    June 14, 2008

    Raw Food For Pets
    Barf Diet Wouldn’t it be wonderful if we could give our pets their most perfect diet? Would you believe me if I told you that such a diet does actually exist and it can be delivered right to your door? I feed all three of my golden retrievers and my three rescued cats the Barf Diet. BARF stands for Biologically Appropriate Raw Food. My oldest golden, Journey, is 13 years old and just received a clean bill of health from our veterinarian. Many times she can actually keep up with my 2 year old golden, ...

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  • Healthy Personal Relationships

    October 18, 2007

    Personal relationships have a powerful impact on health. It is very important to make sure that your relationship with your spouse or significant other and your family is the best it can be. Your home should be your haven and be a place that you can recoup from everyday stresses in life. I have just read three excellent books that can help with this. I will be adding more books and articles about stress reduction all the time. These books are very short and to the point with very valuable insights.
    For Women Only by Shaunti Feldhahn, is an excellent ...

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  • New Genetically Modified Soy Research

    November 06, 2005

    Doctor of Biology Irina Ermakova conducted a study of Genetically Modified soy on three groups of rats, a control group that did not have any soy, a second group that received GM soy and a third group that received normal soy. The results show an unusually high level of death for the offspring from the GM soy feed females and 36% of this group weighed less than 20 grams resulting in an “extremely weak condition”. The control group had 4 females out of 6 give birth, the GM soy group had 4 females out 6 give birth and the normal ...

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  • The Air We Breathe

    November 06, 2005

    American Lung Association State of the Air 2005--Protect the Air You Breathe The air we breathe is so important for optimal health and according to The American Lung Association’s report, "State of the Air 2005" released on April 28th: “More than half of Americans breathe dirty air on a regular basis. More than 152 million Americans live in counties with unhealthy levels of either ozone or particle pollution.” And also according to The American Lung Association: “Despite the critical need for strict enforcement of the Clean Air Act, some in Washington, D.C. are working to weaken this landmark public health law. We can stop them, if you join our fight for ...

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Debbie Miller

Debbie Miller

 

Contact:

debbie@expandingwellness.com

 

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Expanding Wellness ©Copyright 2005 Debbie Miller. All Rights Reserved. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Debbie Miller is required.

Disclaimer: The entire contents of this website are based upon the opinions of Debbie Miller, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Debbie Miller. Debbie Miller encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The material that appears on expandingwellness.com is for informational purposes only. Despite my efforts to provide useful and accurate information, errors may appear from time to time. Before you act on information you've found on my site, you should confirm any facts that are important to your decision. Expandingwellness.com is not responsible for, and cannot guarantee the performance of, any products provided by the sites we may link. A link to another Web site does not constitute an endorsement of that site (nor of any product, service or other material offered on that site) by expandingwellness.com.